Blog 1: Jingyi
http://chickentomyheart.blogspot.com/
Jingyi's diet contains a higher total fat content than recommended. As she eats too many oily/fatty foods, she should try to reduce it as soon as possible because this can lead to a heart disease. Eating too many sweet foods will also contribute to the chances of getting a heart problem. As a result, she should try to cut down on these types of foods to help reduce her sodium and sugar intake
Blog 2: Beverly
http://food-is-the-love.blogspot.com/
Despite her usual diet with high intake of fats, Beverly makes an effort to keep to the Recommended Daily Allowances for teenagers our age. She even tries to exercise regularly which is a good practice as not only do we require a balanced diet but also with the help of regular exercise. This is something that I should learn from her as not many people have the self-control against sweet temptations. Not only does she try to avoid sweet food, she also eats her fruits and vegetables daily, keeping a high dietary fibre.
http://chickentomyheart.blogspot.com/
Jingyi's diet contains a higher total fat content than recommended. As she eats too many oily/fatty foods, she should try to reduce it as soon as possible because this can lead to a heart disease. Eating too many sweet foods will also contribute to the chances of getting a heart problem. As a result, she should try to cut down on these types of foods to help reduce her sodium and sugar intake
Blog 2: Beverly
http://food-is-the-love.blogspot.com/
Despite her usual diet with high intake of fats, Beverly makes an effort to keep to the Recommended Daily Allowances for teenagers our age. She even tries to exercise regularly which is a good practice as not only do we require a balanced diet but also with the help of regular exercise. This is something that I should learn from her as not many people have the self-control against sweet temptations. Not only does she try to avoid sweet food, she also eats her fruits and vegetables daily, keeping a high dietary fibre.
Blog 3: Jiaqi
http://acorn-alacarte.livejournal.com/
Jiaqi's diet is very unbalanced. Although her daily energy requirement is 1only 954 kcal, her average intake per day is 2934 kcal. If she continues at this rate, she would be putting on weight as the unnecessary carbohydrates would be stored as fats. As a result, she should exercise more. Also, as her intake of food is mainly made up of fats, she should quickly change her diet before it's too late.
No comments:
Post a Comment