Reflections

1. How do you think you can change your diet to a healthy and desirable one?

I think I would have to cut down on a lot of unhealthy food. This is because not only is my cholesterol way above the recommended intake, the amount of saturated fats I intake is also past it. Therefore, I think that I can avoid eating fatty foods and those that are high in cholesterol.

2. Has the nutritional tools helped you in finding out the truth behind what you have been eating?

Yes, in fact it has woken me up, so as to speak. I had never thought that the food I had been eating regularly were actually slowly harming me one way or another. It has broaden my knowledge on my intake of food and helped me to choose healthy foods wisely.

Overall, this has been an enriching experience for me as discovering trivial things you were oblivious to your whole life is really something I can take away from this. However, I have realised that even though I exercise daily, more than 2h each session, the choice of food consumption still plays a vital role.