Monday, May 17, 2010

Food analysis --> Day 3

  1. Food intake assessment
  • Your intake of energy from your diet was more than you need.
  • Your intake of saturated fat was higher that the recommended amount.
  • Your sodium intake was greater than the recommended amounts.
  • You were not getting enough dietary fibre in your diet.
  • Your intake of cholesterol was more than the recommended amount.

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